Contact Us

November 24, 2020

Managing Your Mental Health & Social Media

Free your mind and the rest will follow…

These days it’s more like free your phone and the rest will follow! But what if, like for us, social media is not just a bad habit or time suck, what if it’s how you make a living?!

Whether you are a small business owner just trying to survive or a social media manager trying to help your clients thrive, Social Media can sometimes become the necessary evil you just can’t escape. And we have all heard about the negative effects of social media from the minor distractions to the major depressions.

We were recently listening to Blake Griffin’s podcast, The Pursuit of Healthiness, and he was interviewing Dave Asprey, founder of Bulletproof and self-proclaimed biohacker. They discussed that technology itself is not inherently bad. What we do with it, however, can decide its fate. The example they used was fire – clearly one of man’s greatest technological inventions! Now, fire can help you cook food, stay warm and survive. But fire can also burn and destroy. It’s all in how you use it!

Same goes for Social Media! The power to do good (or feel good) lies in how use it!

Here are our tried-and-true Do’s and Don’ts of Social Media use to protect your mind (and your business!) as well as helping to inspire others to do the same!

  • We would love to hear from you! How are you protecting your mental health while still slaying the social media game?! Email or DM us!


The Ladies of Become Intertwined
Keeping the ‘Social’ in Social Media!


Connect with us today